RELAXATION TECHNIQUES AND STRESS MANAGEMENT - ONLINE COURSE

You are here: Home> Online courses> Relaxation techniques - online course

RELAXATION TECHNIQUES AND STRESS MANAGEMENT - ONLINE COURSE

Relaxation, stress and health
RELAXATION TECHNIQUES AND STRESS MANAGEMENT - plan of the online course
Price od the online course relaxation techniques
Contact

Relaxation, stress and health

According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity.

Read more about stress and health

It is also believed that stress increases the risk of cancer .
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.

You don't have to give in to stress!

Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
Sign up for an online course of relaxation techniques in theory and practice. Up

Read about stress and pregnancy

RELAXATION TECHNIQUE AND STRESS MANAGEMENT - plan of the online course

Topics of the online course relaxation techniques:

1. Concepts of stress
2. Impact of stress on health
3. Simple relaxation techniques
4. Anti-stress physical exercises
5. Breathing exercises, acupressure, mudras, massage
6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation
7. Meditation
8. Self-suggestion, affirmation and self-hypnosis
9. Imagination in the service of relaxation
10. Diet, aromatherapy and herbs for stress
11. Assertiveness and control over emotions
12. Organizing one's own time
Up

Price of the relaxation techniques online course and account number

The price of Relaxation techniques online course: 85 pounds (GBP), if you want to get diploma in pdf file on your e-mail addresse, 90 GBP, if you prefer to get the diploma by post (in UK area).
If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending. Thank you.

NOW SPECIAL OFFER:: 60 pounds, if you would like to get your diploma in pdf file on your e-mail addresse, 65 pounds, if you prefer to get it via post.
The special offer is for February-June 2018.

Please, inform me in the case of payment via text message. Thanks to this you can be enrolled faster. Thank you.


Bank account number:

1. Lloyds Bank
Sort Code: 08-71-99
Account Number: 62095417

2.Pekao SA
ASTRO SALUS EDUCATION LIMITED
63 ST LEONARDS ROAD POPLAR,
E140QY LONDON
83 1240 4432 1111 0010 5694 6982
SWIFT: PKOP PL PW

Paying by pay pall will be available soon.

When the payment is confirmed, you will receive login data and other information necessary to use the course.
The information I will send you to your e-mail address, so please deliver it to me.
Your e-mail address is also required to register you on the e-learning platform.
You can registrate on our e-learning platform before - then you choose login and password.
Up

Contact

Do you want more details? Read website or contact me.

For all the questions I answer regularly.

My e-mail:


You can also use the contact form below. Up

foxyform