RELAXATION TECHNIQUES AND STRESS MANAGEMENT - ONLINE COURSEYou are here: Home> Online courses> Relaxation techniques - online course
RELAXATION TECHNIQUES AND STRESS MANAGEMENT - ONLINE COURSE
Read more about stress and health
It is also believed that stress increases the risk of cancer .
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.
You don't have to give in to stress!
Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
Sign up for an online course of relaxation techniques in theory and practice. Up
Read about stress and pregnancy
1. Concepts of stress
2. Impact of stress on health
3. Simple relaxation techniques
4. Anti-stress physical exercises
5. Breathing exercises, acupressure, mudras, massage
6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation
8. Self-suggestion, affirmation and self-hypnosis
9. Imagination in the service of relaxation
10. Diet, aromatherapy and herbs for stress
11. Assertiveness and control over emotions
12. Organizing one's own time
If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending. Thank you.
: 60 pounds, if you would like to get your diploma in pdf file on your e-mail addresse, 65 pounds, if you prefer to get it via post.
The special offer is for February-June 2018.
Please, inform me in the case of payment via text message. Thanks to this you can be enrolled faster. Thank you.
Bank account number:
1. Lloyds Bank
Sort Code: 08-71-99
Account Number: 62095417
ASTRO SALUS EDUCATION LIMITED
63 ST LEONARDS ROAD POPLAR,
83 1240 4432 1111 0010 5694 6982
SWIFT: PKOP PL PW
Paying by pay pall will be available soon.
When the payment is confirmed, you will receive login data and other information necessary to use the course.
The information I will send you to your e-mail address, so please deliver it to me.
Your e-mail address is also required to register you on the e-learning platform.
You can registrate on our e-learning platform before - then you choose login and password.
For all the questions I answer regularly.
You can also use the contact form below. Up